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6  Jun


Why is Frozen Yogurt a Healthy Treat?


What is Frozen Yogurt and How is it Made? 


Frozen yogurt is a popular dessert made with yogurt that boasts buttery texture and a delightful, sweet-tangy flavor. There are numerous flavors of yogurt available in the market. Frozen yogurt is quite like ice cream, but the main difference is that it is made with milk instead of cream. 


Adding on, similar ice cream, it is often sold in cups or cones with a wide range of topping options, such as fruits, cookies, and chocolate chips. 


It is also sometimes used as an ingredient in drinks like smoothies, or in desserts as a substitute for ice cream. 


Taste and texture play crucial roles in the process of making frozen yogurt. To enhance these aspects, additional ingredients like flavorings and stabilizers are incorporated.  


To make frozen yogurt, manufacturers mix milk and sugar. They pasteurize the mixture, heating it to an elevated temperature to kill any harmful bacteria. 


The yogurt cultures are then added, and the mixture can rest for up to four hours before it is frozen. 


Nutrition Comparison

One of the main reasons for frozen yogurts being perceived as healthier than ice cream is its lower fat content. While traditional ice cream can be high in saturated fats, frozen yogurt typically contains less fat, making it a lighter option. However, it is essential to consider other nutritional factors, such as sugar content, etc. 


Many flavored varieties of frozen yogurt can be high in added sugars, which can contribute to excess calorie intake and may not align with your health goals. Additionally, some frozen yogurt products may contain artificial flavors and additives, which can impact overall health. 


On the positive side, frozen yogurt does often contain probiotics, that is, beneficial bacteria that support digestive health. However, not all frozen yogurt products contain live and active cultures, so it's essential to check the label if you are seeking these benefits. 


Benefits of Frozen Yogurt

“A moment on the lips, a lifetime on the hips”, but with frozen yogurt, indulge guilt-free as you savor its nutritional benefits and delectable taste. Frozen yogurt offers several benefits.


Lower in Fat

 Frozen yogurt contains lower fat content compared to ice cream. This is achieved by using skim or low-fat milk as the base ingredient. Choosing frozen yogurt offers a lighter dessert option for those aiming to reduce fat intake. 


Protein Content

Some varieties of frozen yogurt are higher in protein that aid in muscle repair and growth. Enjoying frozen yogurt regularly can contribute positively to your daily protein intake, supporting overall health and well-being. 



Certain types of frozen yogurt contain live and active cultures, which can promote gut health maintaining a balanced microbiome and support digestion. These probiotics may help alleviate constipation, promoting regular bowel movements. 



Frozen yogurt is not only delicious but also customizable to suit your taste preferences. You can add fiber-rich toppings like fruits and nuts for a satisfying crunch while supporting healthy bowel movements.  

Nutritional Profile 

Depending on the brand, recipe and extra toppings, the nutrition in the frozen yogurt varies. Here is the broad estimation of how much a cup of 200 grams of plain, non-fat frozen yogurt would contain: 

  1. Calories between 150 - 200  
  2. 6-8 grams of Protein  
  3. (Based on the fat content) 0 - 4 grams of fat  
  4. 30 - 40 grams of Carbs  
  5. 30 - 20 grams of Sugar  
  6. The Daily Value (DV) for calcium is 15% - 20%
  7. Vitamin D accounts for 10% –15% of DV


Although frozen yogurt may be a more healthful option, here are a few points to consider:  


Added Sugar 

 Many frozen yogurts can contain added sugars, especially when sweet toppings are included. Opt for choices with lower sugar content or choose plain flavors and add fresh fruits for natural sweetness. 


 Serving Size 

Overindulging in frozen yogurt, particularly with self-serve options, can be tempting. Be mindful of portion sizes to prevent unintentionally consuming excess calories and sugar. 



When it comes to garnishing your frozen yogurt, go for healthier toppings like fresh fruits, nuts, or a sprinkle of granola. 

 Final Thoughts 

When the sweet tooth strikes, consider indulging in a serving of frozen yogurt. Its lower fat content and potential probiotic benefits make it a satisfying dessert option without derailing your healthy eating goals. However, it's crucial to be mindful of added sugars, portion sizes, and ingredient quality.  


Choose varieties with lower added sugars, higher protein and probiotics, and no artificial additives. Whether you prefer classic flavors or innovative creations, frozen yogurt can align with your dietary goals.  


So, next time you crave something sweet, enjoy a serving of frozen yogurt guilt-free, topped with your favorite nutritious additions.